Key to movement efficiency and optimum performance is a body moving in balance and synergy. The brain records movement patterns instead of isolated muscle and joint activity in its perception and execution of harmonious, economic and efficient movement.
Therefore, to concentrate on individual muscles when approaching movement, exercise or rehabilitation of injury, is complete ignorance of nature. In the words of Gray Cook:
“We need to focus on movement patterns, letting body parts develop naturally, instead of zeroing in on body parts and expecting natural movement patterns to spontaneously emerge.”
As certified Functional Movement Specialist, I am trained to evaluate the quality of fundamental movement patterns, and identify dysfunctional or asymmetrical patterns that interrupts the delicate sensory motor balance and synergistic power of a body moving in balance. I also do a postural assessment, and look at breathing patterns and lifestyle habits that might perpetuate movement problems. Through an integrative system of soft tissue therapy, mobilization techniques, and corrective exercise, I then tailor a corrective program around the individual specific movement needs, to restore movement integrity and optimize performance potential.
Since the body functions as an integrated intelligent whole, when joint alignment and functional synergy is compromised (for a variety of reasons), it will share the unhealthy load onto other joints in an attempt to limited the damage to the affected joint, thus maintaining global functionality. This is called movement pattern compensation, a natural part of the body's survival mechanism. However, compensatory patterns are not our best long-term solutions due to their poor efficiency, and over time these compensatory patterns causes overuse and increased strain on joints and soft tissue, resulting in sub-optimal performance, chronic pain, and eventually injury.
The New Perspective on Movement, based on the latest in Functional Science, teaches us to respect the complexities of the movement matrix, and embraces concepts like Regional Interdependence (or Stability-Mobility Model).
Unlike the outdated model of rehabilitation that focuses on faulty parts only, I make use of the Selective Functional Movement Assessment, a total body movement diagnostic system for
systematically finding the causes of pain and/or injury. I therefore seek to understand the reasons behind the faulty part, and offer functional sustainable solutions to correct the dysfunctional
patterns causative of pain or recurring injury.
Want to maximize your
Struggling with chronic pain
or recurring injury?
Interested in highly individualized functional training?
Need final phase rehabilitation
after injury or surgery?
Identify the Underlying Weak Link
Identify Precursors to Injury
As owner of Movement & Performance it is my passion to equip people with functional solutions to overcome pain, prevent injury, improve wellness and optimize sports performance in a wholesome and sustainable way.
Kobus du Plessis
104 Main Road, Walmer
6070, Port Elizabeth
Tel: +27-(0)74 736 5441