Key to movement efficiency and optimum performance is a body in balance. This balance is often lost due to previous injury, postural habits, unbalanced or over-training, emotional or physiological stressors, which forces the body into adopting compensatory movement patterns. Over time these compensatory patterns cause muscular overuse and increase strain on joints and soft tissue, resulting in sub-optimal performance, chronic pain, and eventually injury.
As certified Functional Movement Specialist, I use the latest in movement science to evaluate whole movement patterns, and identify dysfunction or asymmetries causative of pain or injury. Through an integrative system of soft tissue therapy, mobilization techniques, and corrective exercise, I then tailor a program around the individual specific movement needs, to restore movement integrity .
Want to maximize your
Struggling with chronic pain
or recurring injury?
Interested in highly individualized functional training?
Need final phase rehabilitation
after injury or surgery?
Identify the Underlying Weak Link
Identify Precursors to Injury
As owner of Movement & Performance it is my passion to equip people with functional solutions to overcome pain, prevent injury, improve wellness and optimize sports performance in a wholesome and sustainable way.
Kobus du Plessis
I am in the process of relocating to Port Elizabeth, and do not have a new practice address yet. In the meantime please contact me on the number below:
Tel: +27-(0)74 736 5441