The key to movement efficiency and optimum performance is a body in balance. Very often this balance is lost due to previous injury, poor postural habits, unbalanced training, over-training, or lifestyle stressors, forcing the body into adopting compensatory movement patterns. Research shows that faulty movement patterns cause muscular overuse and increase strain on joints and soft tissue, resulting in sub-optimal performance, chronic pain, and eventually injury.
At Movement & Performance we use the latest movement evaluation tools in functional science, to perform in-depth screening & assessment to help us identify
the root cause(s) of your pain or movement problem. Through our integrative system of soft tissue therapy, mobilization
techniques, and corrective exercise, a corrective program is then tailored around your individual specific movement needs.
Would you like to maximize your sports performance?
Are you struggling with chronic pain or recurring injury?
Interested in highly individualized functional training?
Need final phase rehabilitation after injury or surgery?
As owner of Movement & Performance it is my passion to equip people with functional solutions to overcome pain, prevent injury, improve wellness and optimize sports performance in a wholesome and sustainable way.
Kobus du Plessis
Movement & Performance
12 Medburn Road, Camps Bay, Cape Town
Tel: +27-(0)74 736 5441